WOD: for time-
-400m run
-20 leg presses, DB bench, pull downs, sit-ups
-400m run
-15 leg presses, DB bench, pull downs, sit-ups
-400m run
-10 leg presses, DB bench, pull downs, sit-ups
-400m run
-5 leg presses, DB bench, pull downs, sit-ups
#13-24:16
Cool down: Outlawe pregame stretch