Warm up/Cardio: 800m run
Mobility: 10min H2T stretch and foam roll.
Skill:/Strength: 3×5
WOD: 8 min AMRAP
-25-foot handstand walk
(scaled- handstand hold bear walks)
-10 kettlebell swings 24kg
Cool Down: 5min foam roll and stretch
Warm up/Cardio: 800m run
Mobility: 10min H2T stretch and foam roll.
Skill:/Strength: 3×5
WOD: 8 min AMRAP
-25-foot handstand walk
(scaled- handstand hold bear walks)
-10 kettlebell swings 24kg
Cool Down: 5min foam roll and stretch
Warm up/Cardio: 1/2 mile run
Mobility: 10min H2T stretch and foam roll.
Skill:/Strength:
-3×5 Navy SEAL burpees 2 16kg KB
-3×10 assisted pull ups -100/-100/-85
WOD: 8min AMRAP
-40 double-unders (80 rope)
-10 cleans 95#
Cool Down: 5min foam roll and stretch
Warm up/Cardio: 10min hike with vest
Mobility: 10min H2T stretch and foam roll.
Skill:/Strength: 3×3
-pull-ups
-push press 185-185-185
WOD: 10 rounds for time:
-10 bike calories
-10 burpees
Cool Down: 5min foam roll and stretch
The Colorado Department of Public Health and Environment has approved variances for Season C sports, paving the way for those sports to begin practice over the next week.
Sports in Season C include: field hockey, football, gymnastics, boys soccer, unified bowling and girls volleyball. This will mark the first-ever sanctioned season for unified bowling.
Field hockey, gymnastics, boys soccer, unified bowling and girls volleyball begin practice on March 8, and competition on March 15. Football begins practice on March 4 for the 48 teams that did not participate during Season A, and competition on March 18.
Complete dates are available on the approved calendar.
Each sport has sport-specific modifications in place this season.
CDPHE variance approvals are required for a high school sport season to begin outside of the current participant dial levels. This allows student participants statewide to participate aligned with education-based models.
The complete letter from CDPHE, including information regarding safety implementations mandated by CDPHE for each sport,
2019 Zach Groff Rutgers Goalie
2019 Jacob Brunner Johns Hopkins Midfield
2019 Cole Finley Ponds Johns Hopkins Defense
2019 Jack Thompson Denver Goalie
2019 Jake Taylor Notre Dame Attack
2019 Reed Babcock Denver Attack
2019 TK Hammond Denver Midfield
2019 Ike Mahan Eastburn Goucher Attack
2019 Jackson Naylor Canisius Midfield
2019 Eric Pacheco Loyola Midfield
2019 Mustang Sally Richmond Midfield
2019 Malik Sparrow Denver Defense
2019 Marcus Trujillo Hobart Defense
2020 Tyler Hussey Denver Midfield
2020 Tim Beach Delaware Goalie
2020 Will Rosenblatt Colgate Defense
Warmup: 10 min of plyos
Mobility: active stretching
Strength: 3×18 walking lunges with weight
WOD: 10min AMRAP of
-10 ab-Mat sit-ups
-2 wall walks
Recovery: 7 min cool down stretch of core, hips, lats and shoulders.
Warm Up: 3x Bear Walks and broad jumps back. Rest 30sec
Mobility: 10 arm swing forward and back ward, Squat stretch leg opener 2×10, 3x A-Frame and Cobra 20 seconds, Samson Stretch
Skill: Teach Deadlift
Strength: 3×5 Deadlift
WOD:For time 20-15-10-5
-Ball Slams
-Box Jumps
-Wall Ball
-Ab-mat sit-ups
-Handstand hold (seconds)
Recovery: L Arm Stretch, Lounge Chair, Forward fold.
Face-off pad work and wing play: https://www.youtube.com/watch?v=z0giObXxWSU
Coach Bocklet ending the first fall practice of 2018 and getting the team ready for the weight room.
Warm Up: Plyometrics and active stretching. Today’s example: High Knees
Mobility: Sampson Stretch, Cobra and Bear Stance into Bear walks
Skill: Discuss partner counting and the quality of form and no reps.
Strength: 3×14 Walking Lunges
WOD: Test: 10 min. AMRAP of 5 Pull-ups / 10 Push-ups / 15 air squats
Recovery: Lunge stretch, hip opener. Wrist stretch and shoulder/lat pulls
Notes: Great first day. Of course there were some dropped balls and new faces but isn’t that what fall ball is for? The workout/test was challenging but the players put forth a great effort. They looked spent at the end. Stretch and cardio tomorrow for Wall Ball Wednesday!
Results:
Player | Number of rounds |
1 | 7.5 |
2 | 7 |
3 | 6.5 |
4 | 7 |
5 | 5 |
6 | 6 |
7 | 6 |
8 | 7.5 |
9 | 8 |
10 | 8 |
11 | 5 |
12 | 6 |
13 | 7 |
14 | 8 |
15 | 5 |
16 | 5 |
17 | 4 |
18 | 8 |
19 | 5 |
20 | 7 |
21 | 4 |
22 | 8 |
23 | 6 |
24 | 7 |
25 | 5 |
26 | 4 |
27 | 6 |
28 | 7 |
29 | 7 |
30 | 7 |
31 | 7 |
32 | 7 |
33 | 7 |
34 | 9.5 |
35 | 5 |
Average | 6.428571429 |