Warm up/Cardio: 800m run
Mobility: 10min H2T stretch and foam roll.
Skill:/Strength: 3×5
WOD: 8 min AMRAP
-25-foot handstand walk
(scaled- handstand hold bear walks)
-10 kettlebell swings 24kg
Cool Down: 5min foam roll and stretch
Warm up/Cardio: 800m run
Mobility: 10min H2T stretch and foam roll.
Skill:/Strength: 3×5
WOD: 8 min AMRAP
-25-foot handstand walk
(scaled- handstand hold bear walks)
-10 kettlebell swings 24kg
Cool Down: 5min foam roll and stretch
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