Mobility: 10!min full body stretch, foam roll, couch stretch.
Strength: 3×3 bench
205-215-215
WOD 1: 3 rounds for time of
-400m run
-20 walking lunges
-15 pull-ups (assisted) -78#
-10 burpees
#13-21:30
Cool down: 5 min stretch
Mobility: 10!min full body stretch, foam roll, couch stretch.
Strength: 3×3 bench
205-215-215
WOD 1: 3 rounds for time of
-400m run
-20 walking lunges
-15 pull-ups (assisted) -78#
-10 burpees
#13-21:30
Cool down: 5 min stretch
cdspangler9 on It’s not the size of the… | |
Elliott Couch on It’s not the size of the… | |
cdspangler9 on Put the phone down and pick up… | |
elliott couch on Put the phone down and pick up… | |
Elliott Couch on Putting in some work before th… |